FIND YOUR ZEN
Available by appointment only!
Salt room sessions are 45 minutes and are scheduled on the hour. Benefits include relief from a variety of respiratory conditions such as:
• coughs, colds & flu
• sinus infections/sinusitis
• cystic fibrosis
• ear infections
• chronic bronchitis
• allergies/hay fever
• snoring & sleeping problems
Infrared sauna sessions are scheduled sessions and last 45 minutes. Benefits include:
• pain relief
• weight loss
• lowers blood pressure
• improves circulation
• skin purification
Yoga is a group of physical, mental, and spiritual practices. Regular yoga practice includes relaxation techniques that can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
• Other physical benefits of yoga include:
• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
Deep Stretch is ideal for releasing kinks and lengthening tightened muscles after a long day sitting at a desk. With a zen vibe, this class will cater to your needs and wants. With a focus on deep stretches, hip openers, lower back lengthening, and heart openers, your body will thank you after this session. An ethereal playlist combined with higher tempo, will leave you feeling calm and collected. Open to all levels.
By appointment only
Zen Halo is a community of people who aspire to live their best life and attain optimal health through natural and holistic methods. We believe true beauty comes from the inside out, not the outside in. This inspired us to create space for all people to come, connect and conquer their personal health and happiness goals. Whether it's through yoga, meditation, infrared sauna, salt room sessions etc., we are here to help you achieve your personal health and wellness goals.
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
66 Newark Pompton Turnpike
Riverdale, NJ 07457
tel: 862-666-9779 | email: